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The hydrolysed portion is already partly broken down, so it moves fast when you need it to.\u003c\/p\u003e\u003cp\u003eThe 2.27KG tub runs to between 71 and 76 servings depending on which flavour you pick - one of the higher serving counts at this grade of protein.\u003c\/p\u003e\u003cp\u003ePick from Chocolate Fudge, Cookies \u0026amp; Creme or Salted Caramel.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Chocolate Fudge","offer_id":54242797322351,"sku":null,"price":135.0,"currency_code":"USD","in_stock":true},{"title":"Cookies \u0026 Creme","offer_id":54242797355119,"sku":null,"price":135.0,"currency_code":"USD","in_stock":true},{"title":"Salted Caramel","offer_id":54242797387887,"sku":null,"price":135.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/rule-1-r1-protein-whey-isolate__chocolate-fudge__product_6a41203f-a52b-4add-aa9a-aaf47e9b2aa1.jpg?v=1788772351"},{"product_id":"rule-1-r1-creatine-monohydrate","title":"Rule 1 R1 Creatine Monohydrate","description":"\u003cp\u003eRule 1 takes the same approach to creatine that it takes to protein: put in the active ingredient and leave out everything else. 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A daily multivitamin is the unglamorous insurance policy against that - particularly for women, whose iron and calcium needs differ from the generic formula.\u003c\/p\u003e\u003cp\u003eRule 1 Women's Multi carries more than 40 active ingredients, including 22 vitamins and minerals that support normal energy metabolism, normal immune function and bone health. On top of the basics there is a fruit and vegetable extract blend for antioxidant support, which is the part most budget multivitamins leave out entirely.\u003c\/p\u003e\u003cp\u003eThe bottle holds 60 Tablets, taken as two a day, so it runs to 30 servings - a full month. 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There is no caffeine and no added sugar, which is the practical difference - you can take it late in the evening, or on a rest day, without it interfering with sleep or a carb-controlled plan. Rule 1 have it banned-substance tested by Informed Choice.\u003c\/p\u003e\u003cp\u003eA tub gives 30 servings.\u003c\/p\u003e\u003cp\u003eChoose from Blue Razz Lemonade, Rainbow Candy, Fruit Punch, Grape or Peach Mango.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Blue Razz Lemonade","offer_id":54248425193583,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"Rainbow Candy","offer_id":54248425226351,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"Fruit Punch","offer_id":54248425259119,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"Grape","offer_id":54248425291887,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"Peach Mango","offer_id":54248425324655,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/rule-1-r1-essential-amino-9__blue-razz-lemonade__product_5e473b2a-49dc-4079-9f8d-d47887c5402c.jpg?v=1788850146"},{"product_id":"rule-1-r1-energized-amino","title":"Rule 1 R1 Energized Amino","description":"\u003cp\u003eThis is the one to reach for at three in the afternoon rather than before a heavy session. 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