Applied Nutrition B-Complex

B vitamins are the group most people assume they are covered for and most likely to run short on. They are water-soluble, which means the body does not store them - whatever you do not use is gone within the day, so the supply has to be topped up daily rather than occasionally.

Applied Nutrition B-Complex brings the whole group together in a single capsule rather than asking you to buy B6, B12 and folate separately. They work as a set: the B vitamins are the cofactors your body uses to turn food into usable energy, and they support normal psychological function and the reduction of tiredness and fatigue. Anyone training hard, eating in a deficit or following a plant-based diet has good reason to pay attention to them.

The bottle holds 90 Capsules taken one a day, so it runs to 90 servings - three months.