Creatine is the most researched supplement in sport, so the hard part is not deciding whether to take it. It is finding one that actually mixes, and that you do not mind drinking every single day.
Applied Nutrition mills its creatine monohydrate to a micronised grade, so the powder disperses instead of settling at the bottom of the glass. The unflavoured tub is exactly that and nothing else, 100% creatine monohydrate with no fillers, and every batch is tested under the Informed Sport programme, which matters if you compete under drug-tested rules. Both versions are suitable for vegans.
Each tub holds 250g and gives you 50 servings from a 5g scoop, a little under two months at one serving a day. Mix it into water or fruit juice before or after training, since creatine works on your total daily intake rather than on timing.
Take the unflavoured version if you want to stack it into a shake without changing the taste, or Icy Blue Razz if you would rather drink it on its own. Applied Nutrition is one of the few brands that gives you the choice.
