Applied Nutrition Multi-Vitamin Complex 90 Capsules

Most multivitamins stop at vitamins and minerals. The problem with that is absorption - there is little point taking a comprehensive formula if your digestion is not in a state to make use of it.

Applied Nutrition Multi-Vitamin Complex carries more than 30 active ingredients and adds two things standard multis leave out: a probiotic culture, and an antioxidant blend to help the body cope with the oxidative stress that hard training generates. The vitamins and minerals underneath support normal energy metabolism, normal immune system function and normal muscle function.

The bottle holds 90 Capsules taken as three a day, giving 30 servings - a full month. Splitting them across meals is the usual advice, since several of the vitamins absorb better alongside food.