A gainer is only doing its job if it adds to your day rather than replacing a meal you were going to eat anyway. At 390 calories a serving this one sits in that range - substantial enough to move the needle, small enough to drink between meals.
Each 100g serving carries 30g of protein and 62g of carbohydrate, with only 2.6g of fat and as much as 8g of BCAAs from the protein itself. What sets it apart from a plain protein-and-carb mix is what Bad Ass add on top: 2,500mg of creatine monohydrate and 1,500mg of L-glutamine in every serving, so the creatine you would otherwise dose separately is already in the shake.
Choose the 3KG bag to start with, or the 7KG if you are running it daily through a bulk.
Flavours are Bounty and Snickers - both built to be drinkable at volume, which matters more in a gainer than in anything else you buy.
