Most BCAA powders settle on 5g a serving. This one goes to 7g, which is the difference between a token dose and one that matches what the research actually used.
The split is 3500mg of leucine to 1750mg each of isoleucine and valine - the 2:1:1 ratio, with leucine leading because it is the amino acid that signals muscle protein synthesis to start. Alongside it sits 450mg of electrolytes for the hydration side. The powder is instantized, so it disperses in cold water instead of floating on the surface, and Basic Supplements keep it sugar free, vegan and gluten free.
A tub holds 30 servings, mixed one scoop to 8oz of cold water.
