Basic Supplements Creatine Micronized Monohydrate

A detail most people never think about: creatine is not made from meat. It is produced synthetically, which means a plain monohydrate like this one is suitable if you eat vegan - and it is exactly the group that stands to gain most, since dietary creatine comes almost entirely from animal foods.

Basic Supplements Creatine delivers 5000mg of micronized creatine monohydrate per serving, third-party lab tested and gluten free. The instant-mix grind is the practical part: it dissolves on contact rather than needing a shaker and a minute of effort, so you can stir it into water with a spoon and drink it straight away.

The 300G tub holds 60 servings, a clean two months at one scoop a day.

It is unflavoured, so it disappears into water, juice or a shake without a trace.