BioTechUSA Omega 3 Fish Oil

Omega-3 fatty acids are described as essential for a literal reason: your body cannot manufacture them, so every gram has to come from what you eat. Unless you are eating oily fish several times a week, you are almost certainly running short.

BioTechUSA Omega 3 supplies EPA and DHA, the two forms that do the work in the body, in a softgel that skips the taste entirely. Together they support normal heart function, normal brain function and normal vision, and they are a sensible daily habit whether you are lifting heavy, training for endurance or simply covering a gap in your diet.

The bottle holds 90 Softgels taken as two a day, giving 45 servings - a month and a half. Take them alongside a meal containing some fat, which is when the body absorbs them best.