BioTechUSA ZMB

Most zinc and magnesium formulas ask for two or three capsules to reach a useful dose. This one does it in a single capsule, which sounds like a small thing until you have spent a few months trying to remember an evening handful.

One capsule carries 250mg of magnesium, 15mg of zinc as zinc gluconate - the organic form, chosen because it absorbs readily - and 2mg of vitamin B6, which the body needs to use the other two properly. Between them they contribute to the reduction of tiredness and fatigue, normal muscle function, the regulation of hormonal activity and normal immune system function. BioTechUSA suggest taking it in the morning with a glass of water.

The bottle holds 60 Capsules taken one a day, giving 60 servings - two full months.