Giant Sports International Creatine Monohydrate 500g (100 Servings)

Plenty of products list creatine on the label and then supply two or three grams of it. The figure the research is actually built on is five, and anything under that is a smaller version of the same idea rather than the idea itself.

Giant Sports keep it honest at a full 5,000mg per serving, micronized so it dissolves cleanly instead of leaving grit in the shaker. That is the dose that keeps muscle creatine saturated, which is what raises workload capacity and lets you hold high-intensity output across more sets than you otherwise would.

The 500G tub holds 100 servings - a little over three months of daily use, which is long enough to judge what it does for your training rather than guessing after a fortnight.

It is unflavoured, so it stirs into a shake, a pre-workout or plain water without changing the taste.