Kevin Levrone Anabolic Creatine Monohydrate

Most people take creatine at whatever moment they remember to. Kevin Levrone Anabolic Creatine is set up to be split instead - half before you train and half afterwards - so the dose is working across the session rather than landing all at once.

Each scoop is a full 5g of creatine monohydrate, the dose the research is actually built on rather than a token amount stretched thin. Creatine works by keeping your phosphocreatine stores topped up, which is what lets your muscles regenerate ATP between hard efforts, so the fifth rep feels closer to the first. It mixes into 150 to 250ml of water.

The 300g tub gives 60 servings, two full months if you are taking it every day.

It is unflavoured and blends into anything, which is why it stacks easily with a pre-workout or a protein shake.