NOW Foods have been making supplements since 1968, and their reputation rests less on marketing than on in-house testing - which is exactly what you want from a mineral, where the form on the label decides how much of it you ever absorb.
This is magnesium bound to the amino acid glycine, the chelated form, and the reason to pick it over cheaper magnesium oxide is that it is absorbed far more readily and is far less likely to upset the stomach. A serving supplies 200mg of elemental magnesium from 2,000mg of magnesium bisglycinate. Magnesium contributes to normal muscle and nervous system function, normal energy-yielding metabolism and the reduction of tiredness and fatigue - and it is one of the first minerals to run low when you train hard and sweat a lot.
Choose 90 Capsules to try it, or 180 Capsules for the better value per serving if it is already part of your routine.
