Optimum Nutrition ON Micronized Creatine Monohydrate

If you have only ever bought one creatine, there is a fair chance it was this one. Optimum Nutrition Micronized Creatine has been the default recommendation long enough that it is closer to a reference point than a product.

It is made with Creapure, the German-produced creatine monohydrate known for its purity, and delivers 5g per serving with no flavours and no fillers behind it. Optimum Nutrition micronizes the powder so it mixes clump-free into water or a shake, which is the difference between a supplement you take daily and one you keep meaning to. Taken consistently, it supports the ATP recycling that powers explosive work.

The 300g tub holds 60 servings, two months at one scoop a day.

It is unflavoured by design, so it disappears into anything you mix it with.