Rule 1 Fish Oil 100 Softgels

Turn a fish oil bottle around and the interesting part is the other ingredients list. Most carry a string of them. Rule 1's runs to four: fish oil, gelatin, glycerin and water.

That is the whole product. Each softgel delivers 1,000mg of marine oil providing 180mg of EPA and 120mg of DHA, the two omega-3 forms your body cannot manufacture and has to take in from food. Together they contribute to normal heart function and normal brain function, and they are the ones people miss most if oily fish is not a regular part of the week. Rule 1 manufacture in-house with no banned substances, which is why the brand turns up in tested athletes' cupboards.

The bottle holds 100 Softgels, with no sugars, no carbohydrate and no fillers.