Most collagen is unflavoured on the assumption you will hide it in coffee. Rule 1 took the opposite view and made one worth drinking on its own, which is a better bet if you want a daily habit to actually stick.
Each serving carries 10g of hydrolysed collagen peptides from bovine hide, 80mg of hyaluronic acid and 90mg of vitamin C, the cofactor your body needs to build collagen at all. Together they support skin, hair, nail and joint structure, and at 9g of protein and 45 calories a serving it slots into a day without much thought. It mixes into hot drinks as easily as cold.
Every tub holds 20 servings. Chocolate Fudge and Peach Mango come in 250g tubs on a 12.5g scoop; Vanilla Creme is a slightly lighter 11.5g scoop, so its tub is 230g for the same 20 servings.
Choose Chocolate Fudge, Peach Mango or Vanilla Creme. All three are sweetened with stevia leaf extract rather than sugar, so the flavour is the only thing you are adding.
