Rule 1 R1 Creatine Monohydrate

Rule 1 takes the same approach to creatine that it takes to protein: put in the active ingredient and leave out everything else. R1 Creatine has an ingredient list one item long.

Each serving is 5g of 100% pure creatine monohydrate with zero fillers and no other ingredients whatsoever - nothing added for bulk, flow or appearance. Rule 1 micronizes it so the powder stays suspended in liquid for longer instead of dropping to the bottom of the glass, which makes it easy to blend into a protein shake or a pre-workout you already take.

The 390g tub gives 75 servings, a month and a half more than a standard 300g container.

It is unflavoured, which is what lets it disappear into whatever you stack it with.