Rule 1 R1 Glutamine

Glutamine is a supplement you take for months rather than weeks, which makes the size of the tub more relevant than it first appears. At 75 servings this one runs two and a half months before you think about reordering.

Every scoop is 5g of 100% micronized L-glutamine, with zero fillers, zero sugars, zero gums and zero stimulants. The micronizing is what keeps it suspended in liquid instead of sinking to the bottom between sips. Glutamine is the most abundant amino acid in the body and one of the first depleted by hard training, so replacing it supports the recovery that happens between sessions.

The 398G tub holds 75 servings, taken during or after training.

It is unflavoured and mixes into protein shakes, workout drinks or fruit juice without changing the taste.