Rule 1 Women's Multi 60 tabs

Training hard raises what your body needs from food, and the gaps rarely announce themselves. A daily multivitamin is the unglamorous insurance policy against that - particularly for women, whose iron and calcium needs differ from the generic formula.

Rule 1 Women's Multi carries more than 40 active ingredients, including 22 vitamins and minerals that support normal energy metabolism, normal immune function and bone health. On top of the basics there is a fruit and vegetable extract blend for antioxidant support, which is the part most budget multivitamins leave out entirely.

The bottle holds 60 Tablets, taken as two a day, so it runs to 30 servings - a full month. Two tablets is a lighter daily load than many multivitamins ask for, which makes it easier to actually stick with.