Vital Omega 3

Fish sit near the top of the food chain, which means fish oil carries a real risk of concentrating what the fish absorbed - mercury, PCBs and other contaminants. With an oil you intend to take every day for years, how it was purified matters more than the headline number on the front.

Vital Nutrients built its reputation on exactly that. The company sources sustainably and tests for contaminants rather than treating purity as an afterthought, which is why its oils are a common recommendation from practitioners rather than a supermarket buy. The EPA and DHA inside support normal heart and brain function.

The bottle holds 90 Softgels taken one a day, so it runs to 90 servings - three months from a single bottle, and no need to remember a second dose.